如何减肥的英语演讲稿
演讲稿的内容要根据具体情境、具体场合来确定,要求情感真实,尊重观众。在日新月异的现代社会中,演讲稿的使用频率越来越高,那么问题来了,到底应如何写一份恰当的演讲稿呢?下面是小编收集整理的如何减肥的英语演讲稿,仅供参考,希望能够帮助到大家。
如何减肥的英语演讲稿 1
Ladies and gentlemen.Thank you for being here.My topic is How to lose weight.
So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.
Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.
Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.
We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.
Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.
Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.
Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.
Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,dont eat anything for one hour afterwards.
It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.
Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.
Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to succeed.
Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.
Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.
Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.
如何减肥的英语演讲稿 2
It seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. but the most effective way of losing weight is actually very si-mp-le. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. Finally, she followed her doctors advice and began to eat a si-mp-le, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
本文链接:http://www.vanbs.com/v-41-20827.html如何减肥的英语演讲稿
相关文章:
以春节话题的作文600字03-24
有趣的灯谜的作文12-16
成长需要挫折作文800字12-10
团结合作的谚语07-27
广东有什么航空学校01-20
大班语言夜里什么人不睡觉教案12-20
童话里来的忧伤诗歌01-12
四字成语故事10-11
小学生24节气大雪手抄报12-10
简短的读书名人名言12-14
真理的名言佳句10-18
哲理的人生语句59条08-16
运营经理述职报告12-17
本科应届生求职信09-24
老公对老婆承认错误的保证书08-16
幼儿园老教师辞职信07-16
醉翁亭的导游词09-20
傅雷家书心得500字08-16